Channeled from Mother Mary, the following is a meditation practice for resonating with and channeling Divine Peace for healing of self, Earth, and all of Her inhabitants. Enjoy!
"Greetings Beloveds. We begin by assuming a comfortable position and relaxing with a few deep breaths. With eyes closed, visualize a beautiful blue light in your third eye center in the middle of your forehead. Connect to the frequency of this color and feel how it resonates. When you are ready, allow this blue light to gradually fill your body. Sense the blue light in your third eye growing larger, eventually filling your entire head. Gradually move the energy downward through the body until it eventually reaches the ends of your fingers and toes. Allow each cell in your body to resonate with the blue light until your entire being is filled and softly glowing.
Now allow me, your Divine Mother, to fill your Heart chakra with Peace (the Heart chakra is in the center of your chest). With each breath you take, your heart fills more fully with Peace. Allow yourself to feel calm, centered, and quiet at the deepest levels of your Be-ing. When ready, this Peace will begin to overflow from your Heart into your chest and across your shoulders, eventually moving down your arms. Feel the blue light of Peace flow freely from your hands as you relax ever deeper into this quiet place. Now sense the energy of Peace expanding upward from your Heart, into your throat, moving into and filling your mouth, your eyes, your brain, and your whole head. Next, allow this Peace to move downward from your Heart, filling your entire abdomen, your hips, and then moving down through your legs, your knees, and out through your feet. Fill your entire Be-ing with Peace from your Heart. Next, allow this Peace to flow freely through you and out your hands and feet, eventually filling all of your subtle energy bodies that surround your physical body. See the blue light of Peace growing ever larger, expanding outward from you, to eventually encompass all of Mother Earth.
Be an instrument of Peace in all that you say, all that you touch, and with every step you take as you walk your path on Mother Earth. Share this Peace with your fellow brothers and sisters of all forms on this beautiful blue planet. For this state of Peace is your Truth. Honor it. Live it. So Be It. Thank you, Beloved. Go in Peace."
Copyright © 2012 Mary Katherine Frizzell. All rights reserved